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Why Toddlers Need DHA
If you’re a card-carrying label reader–scouring the fine print on food packages and looking for basic, wholesome ingredients–you may have wondered why the ingredient list on your toddler’s yogurt...
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3 Tips for Toddlers Who are Picky Eaters
When parents, beaming with pride, tell me about their baby who eats absolutely everything placed on the high chair tray, I nod and smile politely. I don’t want to burst their bubble. They don’t know...
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All About Baby-Led Weaning
Starting solids used to look like this: Rice cereal first. Pureed green veggies next. Then fruit. Meat came last. Baby was fed with a spoon, and finger foods had to wait a few months. Common allergens...
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Is Organic Important?
Of the top food-related questions I get asked as a dietitian—“Should I go on a juice cleanse” (probably not), “Do you ever eat junk food?” (yes), and “Are carbs evil?” (no)–the one that seems to give...
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What are The Dirty Dozen and The Clean Fifteen?
If you have angst over whether to buy organic, I understand: Like you, I’ve stood in the aisles of the grocery store weighing the costs and benefits and trying to figure out the smartest thing to do...
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How To Know If Your Baby Is Ready For Solids
I couldn’t wait to start solids with my kids. I was ready with single-grain cereals and rubber baby spoons the minute they each turned four months old. Other moms I know went much slower and felt...
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How To Know When Your Baby Is Done Eating
Feeding your child is a powerful instinct. From that very first newborn feeding, you’re naturally driven to meet your baby’s need for nourishment and respond to her hunger. But just as important as...
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5 Foods to Always Have on Hand to Feed Baby
Your baby has started solids, and the world is her oyster! (Okay, more like spoonful of fish puree.) In the next several months, you’ll be introducing lots of different foods—but be sure you’re off...
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Are You Making These 5 Toddler Snacking Mistakes?
Toddlers are notorious nibblers. Their small bellies mean they can’t eat a lot at one time—and their nonstop natures mean they’d rather grab food here and there while they’re playing than sit down at...
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15 Healthy Snacks for Toddlers
Toddlers adore snacks. They’re often too antsy to eat much at mealtime, preferring to grab smaller bites to nibble throughout the day. So instead of relying on packaged snacks that may be high in...
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